Creative Synergy Mini Retreat

Come join us for an afternoon of writing, yoga, and meditation, and get a taste of what you can expect on the Summer Solstice Retreat this June.  

Saturday, February 23, 1:30 – 4

At Tula Yoga & Wellness Center in St. Paul


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Light your creative fire and liberate your "fierce, original" voice and your deepest truths. You’ll love the surprising writing exercises drawn from the work of poet and master writing teacher Paul Matthews. Matthews uses playfulness as a portal to the profound, based on the wisdom that in silliness we make room for the soul to emerge. No matter your experience with writing—from published author to napkin scribbler—this workshop will lead your inner critic to disappear as you enter the realm of the unknown. Yoga, meditation, and the power of pranayama (breath work) open you to your truest insights, while writing provides a container for this wisdom.

What to bring: yoga mat, comfortable clothing for movement and sitting, meditation pillow if desired, water bottle, hard-backed notebook, your favorite pen (or two)

Registration fee: $25

To reserve a space call 612-244-0865 or email. And please share this post with friend and neighbors! Maria and I hope to see you at Tula!